Navigating Safe and Comfortable Travels During Pregnancy
Information in this blog is general in nature and should not take the place of advice from your healthcare provider.
Travelling during pregnancy can be an exciting yet daunting prospect for many expectant mothers. Whether it’s a short trip or a longer journey, concerns about comfort, safety, and overall well-being are paramount. We understand the unique considerations and challenges pregnant women face while traveling. In this guide, we'll explore essential tips and insights to ensure a smooth and comfortable travel experience during pregnancy.
Things to Consider:
· The ideal time for a pregnant woman to travel is in the second trimester when the chances of pregnancy complications are at their lowest.
· Check with your airline if they have specific rules or requirements regarding travel while pregnant.
· Most commercial airlines limit travel beyond 36 weeks gestation due to associated risk.
· Check that your travel insurance covers pregnancy, many insurers will cover pregnant women only until about 32 weeks of gestation.
Travel within Australia is usually safe if you are comfortable to do so however when travelling long distances or overseas, it is important to consult with your doctor, especially if your pregnancy is considered high-risk.
It is not recommended to travel if you have any of the following:
- Incomplete cervix.
- Premature labour.
- Active Labour.
- Premature rupture of membranes.
- Suspected ectopic pregnancy.
- Threatened abortion/vaginal bleeding.
- Preeclampsia- past or present.
- Placental abruption.
Travel with extra caution if you have any of the following:
- Abnormal presentation
- Foetal growth restriction
- A history of miscarriage or infertility
- Placenta Previa
- Multiple gestation
Ensure you investigate any risks associated with your travel destination. Including areas that have an outbreak of a life-threatening food, insect-borne or respiratory infection, areas that require a live virus vaccination, areas endemic for malaria, dengue, Japanese encephalitis virus or Zika and high-altitude areas. These risks may affect both you and your baby.
Read the travel advisory for the country you are travelling to and in particular, note the health risks and available medical services. All pregnant women who have travelled to high altitude should postpone exercise until acclimatized.
Tips for travelling while pregnant:
Plan Ahead:
1. Consult with Your Healthcare Provider: Before embarking on any trip, consult with your obstetrician or healthcare provider. Ensure your pregnancy is progressing without complications and obtain their guidance on safe travel options and any necessary precautions.
2. Choose the Right Mode of Transportation: Opt for travel methods that offer the most comfort and least physical strain. Consider shorter flights or breaks during long drives to prevent extended periods of sitting.
Comfort and Safety During Travel:
3. Pack Thoughtfully: Prepare essential items like comfortable clothing, snacks, water, and any prescribed medications. Supportive footwear is crucial to mitigate foot swelling, a common pregnancy symptom during travels.
4. Prioritise Comfort: Utilise pillows or cushions to support your lower back and make seating more comfortable. Wear loose-fitting clothing to allow room for movement and to accommodate potential changes in your body.
5. Hydrate and Move Regularly: Stay hydrated by drinking water frequently and take breaks to walk around, promoting healthy circulation and reducing the risk of blood clots.
6. Supportive Seating: If possible, choose seats with more legroom and back support. Consider utilising cushions or travel pillows for added comfort and support.
Managing Discomfort:
7. Minimise Stress: Reduce stress by planning well in advance, allowing for flexibility in your schedule, and managing expectations. Stress management techniques, such as deep breathing exercises or meditation, can be beneficial.
Check out what the Australian government recommends here.
Travelling during pregnancy can be an enriching experience with the right preparations and mindful considerations. At Tugun Osteopathy, we prioritise the well-being of expectant mothers and offer individualised care to address any discomfort associated with pregnancy. Prioritise your comfort, safety, and consult with your healthcare provider before any travel plans.