Patella Tendinopathy- Effective Treatments
Patella tendinopathy, often referred to as “jumper’s knee,” is a common condition that can significantly impact your daily activities and athletic performance.
What is Patella Tendinopathy?
Patella tendinopathy is an inflammation or irritation of the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). This tendon is crucial for the extension of the knee and is subject to significant stress during activities that involve jumping, kicking, running, or repetitive knee movements. Overuse or degenerative tendon changes can result in pain and swelling.
Risk Factors:
Understanding the causes of patella tendinitis can help you identify and address potential risk factors. Common causes include:
- Repetitive Strain: Frequent jumping or running, especially in sports like basketball, volleyball, or soccer, can put excessive stress on the patellar tendon and overload the tendon. Over 40% of elite volleyball and basketball players may experience patella tendinopathy.
- Muscle Imbalances: Weakness or tightness in the quadriceps, hamstrings, glute, or calf muscles can alter the load transfer across the knee joint, placing extra load on the tendon.
- Improper Technique: Incorrect form during physical activities or exercises can increase the risk of developing patella tendinitis.
- Sudden Increase in Activity: Rapid changes in exercise intensity or volume can lead to overuse injuries.
Symptoms of Patella Tendinopathy
Recognising the symptoms of patella tendinopathy is essential for early intervention and effective management. Symptoms typically include:
- Anterior Knee Pain: A dull or sharp pain located at the front of the knee just below the kneecap.
- Swelling: Mild swelling around the patellar tendon, particularly after physical activity.
- Tenderness: The patella tendon is tender to touch.
- Pain with Activity: Discomfort during activities involving knee extension or jumping, which may improve with rest.
Osteopathic Approach to Patella Tendinitis
Osteopathy offers a comprehensive approach to managing patella tendinopathy, focusing on both alleviating symptoms and addressing the underlying causes. Here’s how osteopathy can help:
1. Osteopathic Manipulative Treatment (OMT): Techniques such as soft tissue manipulation, joint articulation, dry needling and muscle energy techniques can help reduce tension, improve circulation, and promote healing in the affected area. OMT can also address misalignments that contribute to knee pain by placing excess load on the patella tendon.
2. Personalised Exercise Programs: An osteopath can design a targeted exercise program to strengthen the muscles surrounding the knee, improve flexibility, and correct muscle imbalances. Exercises may include strengthening the quadriceps, hamstrings, and calf muscles, as well as stretching routines.
3. Biomechanical Assessment: Evaluating your gait, posture, and movement patterns can identify any biomechanical issues contributing to patella tendinitis. Adjustments and recommendations can help prevent future injuries and decrease load placed on the tendon.
4. Lifestyle and Activity Modifications: Guidance on adjusting your physical activities, such as incorporating proper warm-up routines, using appropriate footwear, and gradually increasing exercise intensity, can help reduce strain on the patellar tendon.
Preventing Patella Tendinopathy
To reduce the risk of developing patella tendinopathy or prevent recurrence, consider the following tips:
- Gradual Increase in Activity: Increase the intensity and volume of physical activities gradually to avoid overuse injuries.
- Proper Technique: Ensure proper form during exercises and sports activities to minimize stress on the knee.
- Strength and Flexibility Training: Regularly perform exercises to strengthen the quadriceps, hamstrings, and calf muscles, and maintain flexibility in the legs.
It’s important to seek professional help. An osteopath can provide a thorough evaluation and develop a personalised treatment plan to address your specific needs. Call us today to schedule an appointment.