The Science and Benefits of “Cracking” or “Adjustments”

Are you tired of feeling constrained by stiffness, discomfort, or persistent pain? At Tugun Osteopathy, we are well trained in a technique known as High Velocity Low Amplitude (HVLA) adjustments. This technique represents a marriage of art and science aimed at restoring harmony and balance within your musculoskeletal system. But what exactly are HVLA adjustments, and how can they benefit you?

At their essence, HVLA adjustments involve the application of quick, controlled forces to specific joints in order to alleviate restrictions, improve mobility, and reduce pain. This technique requires a delicate touch and precise understanding of biomechanics, as our skilled Osteopaths carefully move your body to encourage optimal mobility and function.

One of the key distinguishing features of HVLA adjustments is their ability to identify and addressing areas of tension, stiffness, or misalignment, HVLA adjustments can promote relief and facilitate the body's natural healing processes.

But the benefits of HVLA adjustments extend far beyond pain relief alone. Many of our clients report experiencing improved range of motion, enhanced flexibility, and heightened overall well-being following treatment. Whether you're an athlete looking to optimise performance, a desk worker seeking relief from postural strain, or simply someone who wants to move through life with greater ease and comfort, HVLA adjustments may help you achieve your goals.

During your session at our clinic, our team of Osteopaths will take the time to understand your unique needs and tailor a treatment plan specifically for you. We prioritise patient-centred care, ensuring that you feel heard, supported, and empowered throughout your healing journey.

It is important to note that this technique is not always indicated for everyone and will depend largely on a persons presentation, related symptoms and overall health. HVLA is always used as a part of a broader treatment and management plan.