Understanding and Managing Achilles Tendinopathy: A Guide from Tugun Osteopathy
What is Achilles Tendinopathy?
Achilles tendinopathy, often referred to as Achilles tendonitis, is a is a common and painful condition that can affect individuals of all ages and activity levels. It occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed and irritated often due to overuse or excessive strain.
The Achilles tendon is essential for activities such as walking, running, and jumping, making it susceptible to injury. This condition is common among athletes, particularly runners and those who engage in high-impact sports. However, it can also affect individuals with a less active lifestyle.
Causes of Achilles Tendinopathy
Several factors can contribute to the development of Achilles tendinitis, including:
Overuse: Excessive or repetitive stress on the Achilles tendon, especially without proper rest and recovery.
Poor Footwear: Ill-fitting or inappropriate footwear.
Tight Calf Muscles: Tight calf muscles can place additional strain on the Achilles tendon.
Biomechanical Issues: Abnormal foot structure, excessive pronation of the foot and altered gait.
Age: Degeneration of our tendons can occur as we age.
Common Symptoms of Achilles Tendinopathy
The symptoms of Achilles tendinopathy can vary in intensity, but they often include:
Pain and stiffness in the Achilles tendon
Pain that is particularly worse in the morning or after periods of inactivity.
Pain that is localised to one specific area.
A noticeable lump or thickening of the tendon.
Reduced range of motion in the ankle.
A cracking or creaking sound when moving the ankle.
How Tugun Osteopathy Can Help
Osteopathy offers a holistic approach to the management of Achilles tendinitis, focusing on addressing the root causes of the condition and alleviating pain and discomfort. Osteopathic treatments may include:
Soft Tissue Therapy: Utilising gentle manual techniques to release tension in the muscles and reduce strain on the Achilles tendon.
Joint Articulation: Helps to improve mobility of your ankle and foot joints, improve range of motion of the ankle and improve joint function.
Exercise and Stretching: Osteopaths can recommend specific exercises and stretches to strengthen the muscles and improve mobility, aiding in the healing process and assisting in the rehabilitation of the Achilles tendon and surrounding muscles.
Ankle & Foot Biomechanics : Osteopaths can address the biomechanics of your ankle and foot to reduce excessive strain on the achilles tendon.
Lifestyle and Posture Guidance: Osteopathic care may include advice on footwear, ergonomics, and activities to avoid during the healing process.
Pain Management: Osteopathy can help reduce pain and improve overall quality of life while managing Achilles tendinopathy.
Preventing Achilles Tendinitis
Prevention is always the best strategy when it comes to Achilles tendinitis. Here are some steps to reduce the risk:
Gradual Progression: When starting a new exercise routine or increasing intensity, do so gradually.
Proper Footwear: Choose shoes that provide adequate support and cushioning for your activities.
Stretching and Strengthening: Incorporate calf stretches and strengthening exercises into your routine.
Listen to Your Body: Pay attention to any early signs of discomfort and rest as needed.
Achilles tendinopathy can be a painful and frustrating condition, but with the right care and guidance, it is manageable and treatable. At Tugun Osteopathy, we are committed to helping our patients overcome this condition, regain mobility, and live a pain-free life. If you are experiencing symptoms of Achilles tendinopathy, don't hesitate to reach out to our experienced Osteopathic practitioners for a personalised treatment plan tailored to your needs.