Understanding Cervicogenic Headaches: How Osteopathy Can Help

Cervicogenic headaches are a common but often misunderstood condition that can significantly impact a persons quality of life. These headaches originate from the neck and are often mistaken for other types, such as tension or migraine headaches. Cervicogenic headaches occur when there is dysfunction or irritation in the cervical spine or the soft tissues surrounding it. It is crucial to differentiate cervicogenic headaches from other types, as the treatment approaches can be very different and here at Tugun Osteopathy we have ample experience with the treatment and diagnosis of headaches.

Several factors can contribute to the development of cervicogenic headaches. These include:

Poor Posture: Prolonged periods of poor posture, such as sitting hunched over at a computer or using handheld devices, can strain the neck and lead to cervicogenic headaches.

Trauma or Injury: Any injury or trauma to the neck, whether recent or in the past, can result in cervicogenic headaches.

Degenerative Changes: Conditions like osteoarthritis, herniated discs, or cervical spondylosis can cause structural changes in the neck that trigger these headaches.

Muscle Tension: Acute or chronic muscle tension or myofascial trigger points in the neck and shoulder area can refer pain to the head, mimicking headache symptoms.

Cervicogenic headaches often present with symptoms similar to other types of headaches. Common symptoms include:

·      Unilateral pain- pain typically on one side of the head

·      Pain that starts in the neck and radiates to the head

·      Tenderness of the upper cervical spine

·      Increased tension in the upper back and neck muscles

·      Stiffness and reduced range of motion in the neck

·      Pain triggered or worsened by neck movements or certain positions

Osteopathy is a holistic healthcare approach that focuses on the musculoskeletal system and aims to improve the body's overall function. When it comes to cervicogenic headaches, osteopathic treatment can be highly effective in addressing the root causes and alleviating pain. Here's how osteopathy can help:

Osteopathic practitioners are skilled in diagnosing cervicogenic headaches, differentiating them from other headache types, and identifying the underlying issues. Osteopathic techniques, such as soft tissue therapy, joint articulation, myofascial release, and spinal adjustments, can help reduce muscle tension and improve the biomechanics of your upper body. Education on proper ergonomics and posture to prevent headaches from recurring may also be given as well as specific exercises to mobilise the neck and strengthen and stabilise the neck and upper back. Osteopathy also offers drug-free pain management options, reducing your neck pain and tension and reducing the severity of your headaches. It is an excellent choice for those seeking treatment for their headaches.

 Cervicogenic headaches can be both painful and disruptive to daily life. However, with proper diagnosis and treatment, relief is possible. Tugun Osteopathy offers a comprehensive approach to address the underlying causes of cervicogenic headaches, helping patients find long-lasting relief and improved quality of life. If you're suffering from cervicogenic headaches, consider contacting us on Ph: 0405. 640 786.