Lightning Crotch or Pubic Bone Pain During Pregnancy
Lightning Crotch:
For most, pregnancy is an exciting journey, however it can also bring about expected and unexpected pain and discomforts. One of which is pubic bone pain, commonly referred to as "lightning crotch." At Tugun Osteopathy we treat a wide range of pregnancy related conditions including pelvic organ prolapse, urinary incontinence, pregnancy related pelvic girdle pain, low back pain and of course lightning crotch.
What Causes Lightning Crotch?
"Lightning crotch" is a term used to describe a collection of symptoms and discomfort surrounding the pelvic area. It is often characterised by sharp, shooting pains that occur in the pelvic area, specifically around the pubic bone and groin. These sudden, intense pains may result from various pregnancy-related factors, including:
Pelvic Girdle Instability: As pregnancy progresses, hormonal changes relax ligaments in the pelvis, leading to pelvic instability and increased joint mobility.
Pressure on Nerves: The growing uterus and baby can put pressure on nearby nerves, causing sharp, shooting pains in the pubic area.
Increased Blood Flow: Throughout pregnancy and specifically during the third trimester blood flow to the pelvic area increases, enhanced blood circulation to the pelvic region can contribute to heightened sensitivity and occasional discomfort.
Symptoms of Lightning Crotch
Expectant mothers experiencing lightning crotch may notice the following symptoms:
Sudden, Sharp Pains: Often described as feeling like a sudden electric shock or stabbing sensation in the pubic region.
Intermittent Episodes: Pain may come and go unpredictably, sometimes triggered by movements like walking, standing up, or shifting positions.
Localized Discomfort: Pain is typically felt in the lower abdomen, groin, or pubic bone area.
Osteopathic Approach to Managing Lightning Crotch
At Tugun Osteopathy, our osteopathic treatments are designed to alleviate lightning crotch and support overall pelvic health during pregnancy:
Gentle Manipulation: Osteopathic adjustments focus on realigning the pelvis and relieving pressure on nerves, reducing the frequency and intensity of lightning crotch episodes.
Soft Tissue Techniques: Targeted techniques help release tension in the muscles and ligaments surrounding the pubic bone, promoting relaxation and pain relief.
Pelvic Floor Exercises: Guidance on safe exercises to relax and strengthen the pelvic floor muscles, enhancing stability and reducing discomfort.
Postural Advice: Ergonomic recommendations and posture correction techniques prevent strain on the pubic bone and promote optimal alignment.
Benefits of Osteopathic Care for Lightning Crotch
Choosing Osteopathy care at Tugun Osteopathy offers pregnant mothers several benefits:
Non-Invasive Relief: Osteopathic treatments may provide natural pain relief without the use of medications.
Wholistic Approach: Addressing the underlying causes of lightning crotch supports overall pelvic health and well-being during pregnancy. We will address the whole person and any other aspects of your overall health that may be contributing to your discomfort.
Personalised Treatment: Our Osteopaths tailor treatments to the individual, ensuring effective and personalised care.
If you're experiencing lightning crotch or pubic bone pain during pregnancy, we are here to help. We are dedicated to providing compassionate osteopathic care that addresses your needs and supports a comfortable pregnancy journey. Contact us today to schedule a consultation and discover how osteopathy can help you.