Round Ligament Pain During Pregnancy: Relief Through Osteopathic Care
Pregnancy for most, is a time of great joy, but it can also bring about certain challenges and discomforts, such as round ligament pain. Your body goes through many remarkable changes to accommodate the growing baby. The round ligament stretches and grows with the growing uterus often causing pain and sometimes cramping.
At Tugun Osteopathy, we understand the unique needs and changes that expectant mothers experience and offer Osteopathic care to alleviate round ligament pain and promote a pain free pregnancy.
What Causes Round Ligament Pain?
During pregnancy, hormonal changes and the increasing size of the uterus can place strain on the uterine ligaments including the round ligament. These ligaments stretch to support the uterus as it grows, which can lead to sharp or aching pains, especially during sudden movement such as coughing, or sneezing. The round ligament functions to pull the uterus forward and due to physiological changes in the second trimester this can lead to pain in the lower abdomen.
Symptoms of Round Ligament Pain
Common symptoms include:
Sharp or Stabbing Pain: Often triggered by sudden movements or changes in position.
Aching or Throbbing: Persistent discomfort in the lower abdomen or groin.
Tenderness: Feeling sensitivity or soreness when touching the affected area.
Osteopathic Approach to Relieving Round Ligament Pain
At Tugun Osteopathy, our osteopathic treatments are tailored to meet the unique needs of each pregnant women. We focus on gentle techniques that promote relaxation, alleviate pain, and enhance overall well-being:
Manual Therapy: Gentle manipulation and soft tissue techniques help release tension in the muscles and ligaments surrounding the uterus, providing relief from round ligament pain.
Internal Release: At our clinic we also offer internal pelvic floor treatments, this is of course optional. Internal Release techniques are beneficial at reducing pelvic floor tension and any tension through associated cervical or uterine ligaments. For more information click here.
Pelvic Alignment: Osteopathic adjustments ensure proper alignment of the pelvis helps to reduce strain on the round ligaments and support optimal fetal positioning.
Postural Advice: Guidance on ergonomic practices and safe exercises help maintain pelvic stability and alleviate pressure on the round ligaments.
Breathing Techniques: Teaching breathing exercises and relaxation techniques promotes relaxation and reduces muscle tension, easing round ligament pain.
Benefits of Osteopathic Care During Pregnancy
Choosing osteopathic care at offers numerous benefits for expectant mothers experiencing round ligament pain:
Natural Pain Relief: Osteopathic treatments focus on wholistic healing, allowing your body to heal and recovery without requiring medication.
Individualised Care: Our osteopaths tailor treatments to your specific needs, ensuring safe and effective relief.
Enhanced Well-Being: By addressing round ligament pain and promoting overall musculoskeletal health, osteopathy can support a more comfortable pregnancy experience.
At Tugun Osteopathy, we are committed to supporting you through every stage of your pregnancy journey. If you're experiencing round ligament pain or other discomforts, don't hesitate to reach out to us on 0405 640 786.